Fight Anxiety With This Simple Practice

Fight Anxiety With This Simple Practice

How to fight anxiety with gratitude, and why it works.  A blast of cold air came in with my son as he stomped in the door. He dumped his backpack and jacket on the floor. When I reminded him where they belonged, he glared at me and snarled a reply. At my rebuke,...
Why You Need To Speak Your Child’s Love Language

Why You Need To Speak Your Child’s Love Language

Every child has a love language. Learn to speak your child’s love language with these tips and gift ideas. We all learn languages as children:  We learn to speak words, like English or Dutch or Cantonese. We learn body language and how to understand what...
The Secret Ingredient In Habit Change

The Secret Ingredient In Habit Change

Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to...