How to fight anxiety with gratitude, and why it works. A blast of cold air came in with my son as he stomped in the door. He dumped his backpack and jacket on the floor. When I reminded him where they belonged, he glared at me and snarled a reply. At my rebuke, he began […]
Parenting
6 Books to Help Children Find Hope
When one of my boys is sad, it can be really tricky to know what to say. I can say, “it’ll be ok” or “it’s not so bad” or “it’ll get better”, but platitudes lose their powerful quickly. Instead, I like to tell a story. You and I can help our children find hope through […]
Why You Need To Speak Your Child’s Love Language
Every child has a love language. Learn to speak your child’s love language with these tips and gift ideas. We all learn languages as children: We learn to speak words, like English or Dutch or Cantonese. We learn body language and how to understand what adults and friends are saying without words. We also learn […]
The Secret Ingredient In Habit Change
Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to save space, we can intentionally […]
How To Sweeten Your Family Life With This Keystone Habit
Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to save space, we can intentionally […]
How To Change An Old Habit (Like a Tired Bedtime Routine!)
Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to save space, we can intentionally […]
