Fight Anxiety With This Simple Practice
How to fight anxiety with gratitude, and why it works. A blast of cold air came in with my son as he stomped in the door. He dumped his backpack and jacket on the floor. When I reminded him where they belonged, he glared at me and snarled a reply. At my rebuke,...
6 Books to Help Children Find Hope
When one of my boys is sad, it can be really tricky to know what to say. I can say, “it’ll be ok” or “it’s not so bad” or “it’ll get better”, but platitudes lose their powerful quickly. Instead, I like to tell a...
How To Help Your Child With Weather Anxiety Feel Secure
Help your child with weather anxiety move past his fears using this technique. My son and I were picking up party decorations when the lights flickered and thunder cracked overhead. As the checkout clerk swiped our packs of balloons and streamers, she said, “I...
Turn Your Worries Into Worship With These 2 Incredible Playlists
Use these two playlists to help you turn your worries into worship, and your fears into prayers. The evening dragged on and a familiar feeling made itself at home in the pit of my stomach. My fiancee had left hours ago, and he hadn’t yet checked in at his...